What do an 18-year-old and an 80-year-old have in common? Plenty! If you want to feel like your best self without the adverse side effects of prescription medications or other risky health practices, adaptogens may be precisely what you need.
Read on to learn more about the three essential adaptogens for manhood and how they can help you stay strong, vital, and virile throughout your life!
What Are Adaptogens?
Adaptogens are natural, non-toxic herbs that your body can use to reduce stress, increase vitality, and support aging for both younger and older men.
Adaptogens are active substances found in plants and mushrooms that act on targeted stressors in the body when consumed. An adaptogen must possess three essential characteristics:
- Non-toxic in normal doses
- Helps cope with stress
- Restores bodily balance
The purpose of taking adaptogens is to find a new state of balance (also known as homeostasis). This regenerative process occurs through the herbs' ability to enhance or counteract bodily chemical reactions.
Adaptogens for Every Stage of Manhood
Men often struggle with things like poor sleep, low testosterone, low back pain, high blood pressure, and high cholesterol due to chronic physical, emotional, and nutritional stress over time. Adaptogens can help alleviate some of these bothersome symptoms. Because they actively respond to your body's unique needs for restored homeostasis, you can use them whether you're 18 or 80. A few popular adaptogens for men's health are Rhodiola, Ashwagandha, and Cordyceps.
Benefits of Rhodiola
Rhodiola, also called golden root, grows in the arctic regions of Asia and Eastern Europe. The plant is essential to Traditional Chinese Medicine and was used by Vikings to increase stamina and cope with exposure. Today, it is a beneficial adaptogen for men's health with several key benefits.
First, Rhodiola research suggests the adaptogen can improve sports performance by reducing fatigue and increasing antioxidant activity. Rhodiola may also increase the body's resistance to stress, allowing you to manage stressful times better. And stress is an experience every man knows well, no matter his age.
Stress is one of many factors contributing to fatigue and other symptoms of physical and mental exhaustion. Therefore, Rhodiola's adaptogenic properties may also help to minimize fatigue.
In one study, 100 people with chronic fatigue symptoms were given 400 mg of Rhodiola daily for eight weeks. These people reported experiencing improvements in stress symptoms, fatigue, quality of life, mood, and concentration.
Lastly, Rhodiola can boost libido and may potentially help those experiencing premature ejaculation. Experts hypothesize that the adaptogen enhances sex drive by tapping into the brain's dopamine system. People who use Rhodiola for this purpose find their overall sexual satisfaction to be more significant, with improved erections and heightened response to orgasm.
Benefits of Ashwagandha
Ashwagandha is native to Asia, specifically India and China, where it is used in Ayurvedic medicine. Researchers have shown that ashwagandha can help lower oxidative stress, a precursor to accelerated aging, and improve energy and endurance. It can also drastically improve one's ability to manage anxiety and stress.
Ashwagandha may also increase muscle strength. In one study, male participants who took 600 mg of ashwagandha per day and participated in a series of resistance training sessions increased their muscle strength and size relative to those taking a placebo.
Additionally, research suggests ashwagandha has the ability to increase fertility and testosterone in men.Researchers observed 43 overweight men between the ages of 40 and 70 who had mild fatigue. They took ashwagandha extract or a placebo daily for eight weeks. Those who took ashwagandha had an 18% increase in one sex hormone required for producing testosterone, with a 14% increase in overall testosterone.
Further research suggests that ashwagandha can increase semen volume and sperm motility in men with low to normal sperm counts.
Lastly, this adaptogen can potentially reduce inflammation--an ailment every man experiences, no matter what stage of manhood he is in. It is also one of the best adaptogens for sleep, known for soothing anxiety-induced insomnia.
Benefits of Cordyceps
This adaptogen, considered a long-time staple of Chinese medicine, comes from a surprising source--a fungus that grows on caterpillars. Some people use it to gain an energy boost, while others use it to promote sexual function.
Emerging research suggests Cordyceps may have anti-aging properties due to its high antioxidant content. By neutralizing free radicals, antioxidants prevent cell damage, contributing to the prevention of disease and aging.
In one study, mice given Cordyceps lived several months longer than mice given a placebo. And another study showed that Cordyceps was linked to increased longevity for fruit flies, suggesting that the plant does have anti-aging properties.
The Optimal Adaptogen Blend for Men's Health
Ashwagandha, Cordyceps, and Rhodiola are all adaptogens that can help men with poor sleep, low testosterone, back pain, inflammation, high blood pressure, and high cholesterol. Blending these natural remedies' potent, supportive properties can ensure optimal health benefits across your lifespan.
Revvl RESTORE is a powerful blend of adaptogens that promotes physiological resilience through these three powerful adaptogens. RESTORE provides the foundation for healthy living, something that every man deserves.
Bring balance to your life and feel RESTORE(d) today.