The Immune-Boosting Power of Oregano
Bromelain’s Anti-Inflammatory Benefits
New Year, New Ways to Heal
7 Immediate Fixes for High Holiday Stress
12 Ways to Reduce Holiday Stress
Understanding the Impact of Everyday Micro-Stressors
3 Types of Stress You May Be Experiencing Right Now
Stress isn't always easy to recognize, especially when it's experienced over an extended period. Although the symptoms will vary from person to person, here are the three most common types of stress that many people encounter on a daily basis.
The 5 Most Common Stressors In America Today
Physical and Mental Health Risks of Burnout
Burnout is a state of emotional, mental, or physical weariness following prolonged stress or anxiety. Though the condition is not currently a medical diagnosis, it’s fairly easy to identify for yourself when you go too far with your work or home life. If you neglect it, there is a higher likelihood that you will eventually face some of the physical and mental health aftereffects.
The Art of Aging Gracefully: Adaptogens and Aging Women
As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more. The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.