Stress isn't always easy to recognize, especially when it's experienced over an extended period. Although the symptoms will vary from person to person, here are the three most common types of stress that many people encounter on a daily basis.
Burnout is a state of emotional, mental, or physical weariness following prolonged stress or anxiety. Though the condition is not currently a medical diagnosis, it’s fairly easy to identify for yourself when you go too far with your work or home life. If you neglect it, there is a higher likelihood that you will eventually face some of the physical and mental health aftereffects.
As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more. The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.
Your health and your sleep go hand in hand. But did you know that good sleep can also improve your problem-solving skills? If you're having trouble with your work right now, paying attention to how well you're sleeping could be one of the most important steps toward finding answers and solving problems faster, better, and more creatively than ever.
Stress can take its toll on your energy and performance levels, making it challenging to meet your health and fitness goals. Thankfully, some natural stress relief options can help improve your well-being while also giving you the energy needed to make time in your busy schedule. Cordyceps have been used in traditional Chinese medicine for centuries to reduce stress and increase energy levels, but how can you make them work for you?
The endocrine system, which regulates hormones throughout your body, changes as you age into new stages of womanhood. The best way to maintain your health and vitality as you age is to take care of yourself holistically. This means taking care of your mind, body, and emotional health equally.