The endocrine system, which regulates hormones throughout your body, changes as you age into new stages of womanhood. The best way to maintain your health and vitality as you age is to take care of yourself holistically. This means taking care of your mind, body, and emotional health equally.
Adaptogens like ashwagandha, Rhodiola rosea, and cordyceps can support your body through every stage of womanhood--from your early twenties to post-menopause. Womanhood is tough, but you don't have to tackle it alone.
Keep reading to learn how adaptogens can help.
What Are Adaptogens?
Adaptogens are active substances in certain plants and mushrooms that may influence how your body responds to stress, anxiety, and fatigue.
These plants act on targeted stressors in your body when ingested. An adaptogen must have three essential qualities:
- They must help the body cope with stress.
- They must be non-toxic in regular doses.
- They must restore homeostasis in the body.
The goal of taking adaptogens is to bring your body into a balanced state (aka homeostasis). This restorative process occurs through the herbs' ability to increase or decrease bodily chemical reactions.
For example, when your cortisol levels are too high, an adaptogen will calm those levels. If you have chronic fatigue syndrome with low cortisol levels, an adaptogen can help increase those levels.
These unique botanicals act like a thermostat in your body – helping the body maintain a state of balance in the face of your ever-changing environment.
Key Adaptogens for Every Stage of Womanhood
So, how can adaptogens promote positive health in women? They can provide an excellent boost to improve the immune system, fight fatigue, balance hormones, reduce menopausal symptoms, and more. And because adaptogens respond to your body based on what it needs, they can offer support throughout every stage of womanhood.
There are three well-researched adaptogens women frequently turn to– Ashwagandha, Rhodiola, and Cordyceps.
Read on to learn how they can help you and the other important women in your life..
Benefits of Ashwagandha
Commonly used in Ayurvedic medicine, this herb is native to Asia, specifically India and regions of China. Studies have shown that ashwagandha can help lower oxidative stress, a precursor to accelerated aging, and improve energy and endurance.
Additionally, some women who experience low libido or low sexual function report ashwagandha has helped. Research suggests this occurs due to the adaptogens' ability to support healthy estrogen and testosterone production.
Lastly, ongoing research shows ashwagandha can drastically improve one's ability to manage anxiety and stress.
Benefits of Rhodiola
Also known as golden root, Rhodiola grows in arctic regions of Asia and Eastern Europe. The plant is a staple of Traditional Chinese Medicine and was also used by Vikings to increase stamina and help the body cope with the consequences of exposure. Today, it is beneficial for women's health.
Rhodiola can fight against physical and mental fatigue, improve physical endurance, and help manage symptoms of anxiety and depression.
Rhodiola is an excellent adaptogen for womanhood because it may also enhance fertility.
Evidence has shown that Rhodiola enhances thyroid function and may improve egg maturation. It led to a study in which 40 women unable to menstruate were given Rhodiola for two weeks. Twenty-five women saw normal menstruation restored after taking the adaptogen for two weeks. Eleven of those women eventually became pregnant.
Benefits of Cordyceps
Cordyceps is a long-time staple of Chinese medicine, even though it comes from a bizarre source--a fungus that grows on caterpillars. People often use it to get an energy boost, while others use it to promote sexual function.
According to a new study, more than 66% of women saw a reduction in sexual dysfunction in 40 days when taking a cordyceps supplement. Cordyceps may also increase blood flow, enhance fertility, and balance our sex hormones.
Both fertile and menopausal women can benefit from cordyceps, as it can increase both estrogen and testosterone level. This hormonal support can specifically help menopausal women prevent osteoporosis and bone weakening typically associated with older females. For younger women, it may help regulate mood swings and irritability.
The Importance of Hormone Balance
Women's bodies are constantly in flux, no matter the stage of development. Adaptogens for hormone balance can help stabilize the persistent change. Adaptogens and womanhood seem to be a natural fit, helping the body function at optimal performance.
While minor imbalances and shifts are common, they can become dangerous for women's health when they spiral out of control. Adaptogens like ashwagandha, rhodiola rosea, and cordyceps can help maintain (or restore) critical balance.
“Restore Balance” : The Optimal Adaptogen Blend for Women's Health
Revvl Restore is a one-of-a-kind blend of three powerful adaptogens that promote the body's response to stress and foster physiological resilience. With this formula, you'll be more in control when challenges crop up and can be sure-footed in life. RESTORE provides a base for healthful living, something every modern woman needs.
Take back control and find the balance you deserve--try RESTORE today.
Resources and Extra Reading:
[6] The scientific rediscovery of a precious ancient Chinese herbal regimen: Cordyceps sinensis: part II
